Post by evan on May 12, 2015 1:55:56 GMT -5
rules:
- start from dead hang
- full range of motion /chin must be raised above the bar.
- can move up by doing reps or adding wt, adding wt always wins over reps with lower wt
common ninjas let's see what you got! I met some very strong guys at Venice walk on line hopefully they'll see this.
- start from dead hang
- full range of motion /chin must be raised above the bar.
- can move up by doing reps or adding wt, adding wt always wins over reps with lower wt
common ninjas let's see what you got! I met some very strong guys at Venice walk on line hopefully they'll see this.