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Post by evan on May 4, 2015 2:45:33 GMT -5
Rules:
- fingers do not cross - first rep starts from dead hang position - full elbow range of motion (a little bit of elbow flexion at the bottom is OK because of the mechanics /hand positioning)
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Post by evan on May 4, 2015 2:47:26 GMT -5
11 reps (the added wt part does not count, my fingers were crossing)
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