sasuke session

[cobrinha]

Hey guys, on my garden I have a backyard with these obstacles: quad steps, spinning log, cargo net, nunchuks,warped wall, 4rungs salmon ladder and unstable bridge, floating boards, crazy cliffhanger, flyining bar and rope climb.

Can you tell my how many times for one hour training session is good to do each obstacle? Or is a good training to run one hour for whole course as many times as I can?
tHANKS

My curent training: warm up, every ten minutes all obstacles and at the end of training session max times rope climb

[DeAndre]

Sept 8, 2018 7:19:49 GMT -5 cobrinha said:

Hey guys, on my garden I have a backyard with these obstacles: quad steps, spinning log, cargo net, nunchucks, warped wall, 4rungs salmon ladder and unstable bridge, floating boards, crazy cliffhanger, flying bar and rope climb.

Can you tell my how many times for one hour training session is good to do each obstacle? Or is a good training to run one hour for whole course as many times as I can?
tHANKS

My curent training: warm up, every ten minutes all obstacles and at the end of training session max times rope climb

hey bud, if I were you I'd set up a course, one for each stage and perform those obstacles under timed conditions. clear all four 'stages' in a single training session. do this once every two days to allow for some recovery time for muscle growth, or if you love to train then on the offdays then just do something lower intensity.

eg: Stage One might be: Quad Steps, Spinning Log, Jump Hang, Tarzan Swing using your rope and then Warped Wall. If there are too few obstacles in each stage then you could get creative and use elements as well, by including some non-obstacle training; for example in your 'Stage One' course add a long jump type thing; on 'Stage Three' maybe add a pull-up maxing 'obstacle'; and ALWAYS ALWAYS make sure to include pushups or some other type of push-training in there, because those muscles never get used unless you're on the spider walk or iron paddler. That could be part of your Stage Two course, idk.

Once you can perform the obstacles under the time limit, make them more difficult in some way: reduce the time limit for One and Two, make the obstacles longer/more repetitions esp. for Stage Three, lower your rest time; but also perfect your technique for things such as the salmon ladder.

Whatever you have left in the tank at the end of the workout spend, if it's not an off day. eg: for pulling, pullups; pushing, pushups; legs, squats and single-leg calf raises. Make sure you stretch out the muscles at the end of the workout to increase your recovery 👍

Tell me how it goes along!!