cobrinha
Nagasawa Hidenori
25%
Posts: 153 
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Post by cobrinha on Apr 4, 2018 9:32:03 GMT -5
Hello, for ninja warrior you have to do many types of workout - like climbing, specific obstacle training, running and bodyweight exercises, parkour etc. But how often is good to do all these types of workouts? Write your opinion.
thanks
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Post by Philip on Apr 4, 2018 9:50:06 GMT -5
I run around on my stupid backyard course for an hour a day. Calisthenics suck and are boring. I wouldn't recommend taking my advice lol
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cobrinha
Nagasawa Hidenori
25%
Posts: 153
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Post by cobrinha on Apr 4, 2018 13:58:34 GMT -5
Do you do a rockclimbing?
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Post by Philip on Apr 4, 2018 17:47:36 GMT -5
Do you do a rockclimbing? Not very often, but it is super beneficial |
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Post by sasukefinnja on Apr 4, 2018 23:30:43 GMT -5
My weekly program:
MONDAY: Rock climbing
TUESDAY: Gym: pullups & other stuff
WEDNESDAY: Rock climbing
THURSDAY: Morning - Core exercise & Finger board drills
Evening - Gym: ring exercises & other stuff
FRIDAY: Rock climbing
SATURAY: Gym: pullups & other stuff
SUNDAY: Rest day, but in the morning I'll do a little 15 minute finger board exercise.
I do this program 3 weeks straight and every fourth week I'll have a rest week (In a rest week I train normally at monday, tuesday and wednesday, but the other days I do nothing). Then I repeat...
I have trained like this for a year now. Before that I had no experience about ninja warrior training. But I have 8 year background from track and field (long jump) and that has given me a great base for ninja training. Finger strength is definitely my biggest weakness and that's why I have a lot rock climbing and finger board drills so I could increase my finger strength as well as possible.
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Dazed (Wiin)
Ishikawa Terukazu
"Morimoto YusukEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE."
Posts: 464
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Post by Dazed (Wiin) on Apr 5, 2018 3:16:29 GMT -5
Everyday: I hang off this. Hang off that. Leg day doesn't exist for me (in saying that, I do do leg exercises everyone now and again). I climb trees. Hang off more things.
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Post by roy on Apr 8, 2018 5:17:51 GMT -5
I do two days per week (usually Tuesday & Saturday) of strength training with weights - this includes weighted pullups on the cliffhanger. One day is sort of cardio meshed with sprints/explosiveness workouts. Two other days will be dedicated more to obstacles; the cliffhanger, climbing trees, body prop/planet bridge, etc. I rest two days per week, making sure to do stretching.
I can break it down further into the specifics if you'd like so you can see the exact stuff and the reasoning behind it.
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